Anxiety & Trauma Therapy in Chicago | Dr. Solis Therapy & Consulting

High-Functioning Anxiety, Depression, Trauma Therapy & Organizational Consulting Services in Chicago & Throughout Illinois

We support both individuals and organizations in creating meaningful, sustainable growth. Compassionate trauma-informed therapy in Chicago for anxiety, PTSD, burnout, ADHD, women’s wellness, and life transitions. Virtual therapy available throughout Illinois. Through compassionate, evidence-based therapy and strategic consulting, we help individuals heal and thrive while guiding organizations to build strong leadership, healthy cultures, and workplaces where people feel supported and empowered.

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In-network with BCBS, Aetna & Cigna PPO Plans

Therapy for High-Achieving & High-Functioning Individuals

On the outside, you’re managing, performing, and showing up. You’ve been carrying so much for everyone around you — at work, at home, and within your family — while quietly feeling emotionally and mentally depleted.

Maybe you’re the person everyone depends on when life feels overwhelming. You’ve worked hard to keep everything together and therapy can become the space where you no longer have to carry it all alone, where you can finally breathe, process, and be supported too.

You’ve learned how to keep pushing forward, even when life feels overwhelming. But healing is not about endlessly pushing through — it’s about reconnecting with yourself and creating space to recognize that rest, care, and support are needs you deserve, not things you have to earn.

Somewhere beneath the pressure, responsibilities, and expectations, you may feel disconnected from who you truly are. Therapy can offer space to slow down, reflect, and reconnect with your voice, your values, and the parts of yourself that may have been overlooked along the way.

Our Approach

How We Do Therapy Services

Through an affirming and collaborative relationship we combine evidence-based therapy with a trauma-responsive, strengths-based approach that honors your experiences and supports lasting change. Together, we create space for deeper clarity, self-compassion, and healing that feels grounded, empowering, and aligned with who you truly are.

We offer therapy options that create space for individual growth, stronger relationships, and deeper family connection.

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How We Do Business Consulting Services

We approach consulting through a systems-informed lens recognizing that workplace challenges are shaped by the ongoing interaction between individuals, relationships, organizational culture, leadership, communication patterns, and broader systemic influences. We deliver tailored and innovative solutions designed to help your organization effectively navigate change management, strategic growth, performance improvement, leadership development, and team wellbeing.

We combine professional expertise with real-world solutions that create long-lasting impact.

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Trauma-Informed & Culturally Responsive Therapy

Healing people. Strengthening systems. Building sustainable change.

Trauma-Informed Therapy

A compassionate approach that recognizes the widespread impact of trauma, aiming to foster safety, empowerment, and collaboration.

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Burnout Recovery & Stress Management

Practical strategies to reduce overwhelm, restore energy, and create sustainable success without sacrificing your mental health.

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Anxiety, OCD & ADHD Support

Support for professionals who appear “put together” but struggle internally with stress, pressure, and constant overthinking.

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Life & Career Transitions

Navigate change with clarity and confidence—whether you’re shifting roles, identities, or life directions.

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Women’s Wellness & Emotional Wellbeing

Holistic, trauma-informed support for women to manage stress, nurture self-esteem, and build resilience during life transitions.

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Infertility & Reproductive Mental Health Support

Compassionate support for individuals navigating infertility, IVF, pregnancy/infant loss, and complex family-building journeys.

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Ready to Start?

Change isn’t easy. You may recognize the need for something different—personally or within your organization—while still feeling uncertain about where to begin or how to move forward.

Reaching out is a meaningful first step. Whether in therapy or consulting, we offer a space to gain clarity on what matters most, and move from insight to action—supporting you or your organization in creating sustainable, aligned change.

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Healing, Growth & High-Performance Wellness Blog

A Letter To Mothers:

May has a way of arriving all at once. School concerts, graduations, teacher gifts, end-of-year celebrations, shifting routines, and the emotional sprint toward summer. It’s also Mental Health Awareness Month…

Private Practice

I’m happy to share that I’m partnering with a wonderful colleague and joining her practice as Clinical Therapist. My areas of focus are: trauma- leadership development- women’s issues- major life…

Anxiety & Trauma Therapy in Chicago | Dr. Solis Therapy & Consulting

700 N. Green St Suite 100

Chicago, IL 60642

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872.222.8860

lizette@drsolis.org

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