Tag: health
-
Perinatal Mental Health Matters: Why Support for Mothers, Fathers, and Families Cannot Wait
By Dr. Lizette Solis, PhD, LCPC Pregnancy, birth, and the transition into parenthood are often described as joyful milestones. They can be and they can also bring profound physical, emotional, relational, and psychological changes. For some parents, the experience includes anxiety, depression, intrusive thoughts, trauma symptoms, obsessive-compulsive symptoms, overwhelming stress, grief, or changes in mood…
-
From Summer Slow-Down to School Startup
Helping Your Family Land Softly When the Season Shifts By late July, most families have found their summer rhythm — later mornings, looser schedules, more time together and less structure holding it all up. Then, almost overnight, the school supply lists appear, the calendar fills back in, and everyone is expected to snap into a…
-
The 6 Principles of Trauma-Informed Leadership: What It Really Looks Like In Practice
Trauma doesn’t stay at the door when people come to work. Whether we name it or not, trauma shows up at work — in how we communicate, how we handle conflict, how we respond to feedback, and how power moves through an organization (SAMHSA, 2023). And yet, “trauma-informed leadership” is often misunderstood. It’s not about…
Dr. Solis Therapy & Consulting, PLLC 