Individual Therapy | Trauma-Informed Counseling with Dr. Solis
Work with Dr. Solis through a trauma-informed , socio-ecological & culturally responsive lens.
Therapy That Meets You Where You Are
Therapy with Dr. Solis is grounded in trauma-informed, culturally responsive care that honors your lived experience while helping you move toward meaningful change.
What We Can Work On
- Anxiety & Chronic Stress
- Burnout, emotional exhaustion & dysregulation
- Compassion Fatigue & Secondary Traumatic Stress
- Complex Trauma
- Life transitions & Identity shifts
- Relationship dynamics & patterns
- High-achiever overwhelm
- Infertility, Pregnancy & Parenting
Approach to Therapy
You can expect a blend of:
- Evidence-based interventions
- Trauma-informed care
- Collaborative goal-setting
- Practical tools for daily life
This is not just about talking—it’s about building capacity, clarity, and sustainable change.
Therapy FAQs
If you feel overwhelmed, stuck, or emotionally drained, therapy can help you gain clarity and support.
Clients begin with weekly sessions and adjustments are made based on goals and progress.
Yes, therapy is confidential with a few legal exceptions that will be reviewed with you at the start of our work together.
Yes, therapy is confidential with a few legal exceptions that will be reviewed with you at the start of our work together.
Dr. Solis Therapy & Consulting 